Sohee Melly

30-39
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

14
Place
Total Time
1:02:42
Performance
1.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 40.1% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+13.9%
vs expected
running
+1.9%
vs expected

Chicago 2025 - S8

hyrox_doubles_mixed_sa

206
Place
Total Time
1:03:57
Performance
73.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 14.6% slower than expected
  • • Specific weakness: Sled Push - 9.0% slower than expected

Category Performance

aerobic
+4.1%
vs expected
strength
-0.6%
vs expected
running
-1.4%
vs expected