Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:06 | -6.6% | 1th | 5:52 |
| Run 2 | 4:09 | 4:11 | -1.1% | 2th | 6:02 |
| Run 3 | 4:22 | 4:21 | +0.2% | 2th | 6:19 |
| Run 4 | 4:23 | 4:19 | +1.3% | 3th | 6:19 |
| Run 5 | 4:38 | 4:16 | +8.5% | 5th | 6:30 |
| Run 6 | 4:29 | 4:11 | +6.8% | 3th | 6:29 |
| Run 7 | 4:34 | 4:14 | +7.7% | 4th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:53 | -1.2% | 2th | 4:35 |
| Sled Push | strength | 1:48 | 1:29 | +20.1% | 12th | 2:22 |
| Sled Pull | strength | 2:42 | 2:48 | -3.7% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 2:27 | 1:58 | +24.2% | 8th | 3:35 |
| Row | aerobic | 4:19 | 4:11 | +3.1% | 6th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:25 | +11.3% | 11th | 1:55 |
| Sandbag Lunges | strength | 2:42 | 2:39 | +1.5% | 2th | 4:33 |
| Wall Balls | strength | 3:43 | 2:39 | +40.1% | 13th | 4:57 |
| Total Running | running | 30:25 | 29:50 | +1.9% | 3th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength