Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -17.3%
Race avg drop: -15.3%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:07 | +0.7% | 11th | 5:37 |
| Run 2 | 3:13 | 3:18 | -2.9% | 2th | 3:40 |
| Run 3 | 3:26 | 3:28 | -1.2% | 7th | 3:52 |
| Run 4 | 3:30 | 3:28 | +0.6% | 12th | 3:52 |
| Run 5 | 3:29 | 3:31 | -1.2% | 7th | 3:55 |
| Run 6 | 3:26 | 3:28 | -1.3% | 6th | 3:54 |
| Run 7 | 3:30 | 3:30 | -0.4% | 8th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:43 | +5.9% | 57th | 3:56 |
| Sled Push | strength | 2:03 | 1:33 | +32.1% | 65th | 1:59 |
| Sled Pull | strength | 2:53 | 2:46 | +4.1% | 19th | 3:21 |
| Burpee Broad Jump | aerobic | 2:00 | 2:13 | -10.0% | 3th | 2:46 |
| Row | aerobic | 4:19 | 3:57 | +9.2% | 69th | 4:13 |
| Farmers Carry | strength | 1:27 | 1:22 | +6.1% | 27th | 1:33 |
| Sandbag Lunges | strength | 2:23 | 2:23 | -0.3% | 10th | 2:54 |
| Wall Balls | strength | 3:36 | 3:16 | +9.7% | 51th | 3:38 |
| Total Running | running | 25:44 | 25:58 | -0.9% | 6th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength