Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Abbie Hart
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.1%
Race avg drop: -15.3%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:53 | -4.8% | 59th | 5:37 |
| Run 2 | 3:39 | 3:52 | -5.7% | 59th | 3:40 |
| Run 3 | 3:56 | 4:05 | -3.7% | 66th | 3:52 |
| Run 4 | 4:03 | 4:05 | -1.0% | 74th | 3:52 |
| Run 5 | 4:06 | 4:08 | -1.0% | 75th | 3:55 |
| Run 6 | 4:04 | 4:07 | -1.6% | 74th | 3:54 |
| Run 7 | 4:05 | 4:10 | -2.2% | 72th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.3% | 80th | 3:56 |
| Sled Push | strength | 2:02 | 2:14 | -9.1% | 64th | 1:59 |
| Sled Pull | strength | 4:02 | 3:39 | +10.2% | 89th | 3:21 |
| Burpee Broad Jump | aerobic | 3:14 | 3:03 | +5.8% | 86th | 2:46 |
| Row | aerobic | 4:34 | 4:22 | +4.4% | 91th | 4:13 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.2% | 84th | 1:33 |
| Sandbag Lunges | strength | 3:15 | 3:10 | +2.2% | 82th | 2:54 |
| Wall Balls | strength | 3:35 | 3:49 | -6.3% | 47th | 3:38 |
| Total Running | running | 29:30 | 30:25 | -3.0% | 69th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength