Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -14.7%
Race avg drop: -15.3%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:01 | -0.4% | 83th | 5:37 |
| Run 2 | 3:50 | 3:57 | -3.3% | 75th | 3:40 |
| Run 3 | 4:01 | 4:11 | -4.1% | 72th | 3:52 |
| Run 4 | 4:08 | 4:11 | -1.4% | 79th | 3:52 |
| Run 5 | 4:11 | 4:14 | -1.4% | 79th | 3:55 |
| Run 6 | 4:09 | 4:14 | -2.2% | 78th | 3:54 |
| Run 7 | 4:14 | 4:17 | -1.2% | 80th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.7% | 83th | 3:56 |
| Sled Push | strength | 2:21 | 2:21 | -0.1% | 84th | 1:59 |
| Sled Pull | strength | 3:13 | 3:48 | -15.5% | 47th | 3:21 |
| Burpee Broad Jump | aerobic | 3:53 | 3:11 | +21.6% | 98th | 2:46 |
| Row | aerobic | 4:25 | 4:26 | -0.6% | 82th | 4:13 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.5% | 59th | 1:33 |
| Sandbag Lunges | strength | 3:15 | 3:18 | -1.8% | 82th | 2:54 |
| Wall Balls | strength | 3:41 | 3:54 | -5.9% | 61th | 3:38 |
| Total Running | running | 30:33 | 31:09 | -2.0% | 77th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength