Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -17.3%
Race avg drop: -15.3%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:08 | +4.4% | 30th | 5:37 |
| Run 2 | 3:30 | 3:19 | +5.3% | 34th | 3:40 |
| Run 3 | 3:37 | 3:29 | +3.8% | 26th | 3:52 |
| Run 4 | 3:41 | 3:29 | +5.6% | 34th | 3:52 |
| Run 5 | 3:38 | 3:32 | +2.8% | 20th | 3:55 |
| Run 6 | 3:36 | 3:29 | +3.1% | 22th | 3:54 |
| Run 7 | 3:44 | 3:31 | +5.9% | 34th | 3:56 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:44 | -2.7% | 3th | 3:56 |
| Sled Push | strength | 1:40 | 1:33 | +6.6% | 19th | 1:59 |
| Sled Pull | strength | 2:53 | 2:47 | +3.6% | 19th | 3:21 |
| Burpee Broad Jump | aerobic | 2:10 | 2:14 | -3.1% | 9th | 2:46 |
| Row | aerobic | 3:59 | 3:57 | +0.6% | 16th | 4:13 |
| Farmers Carry | strength | 1:21 | 1:22 | -1.6% | 10th | 1:33 |
| Sandbag Lunges | strength | 2:23 | 2:24 | -0.9% | 10th | 2:54 |
| Wall Balls | strength | 3:10 | 3:17 | -3.8% | 4th | 3:38 |
| Total Running | running | 27:08 | 26:02 | +4.2% | 27th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength