Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -16.9%
Race avg drop: -15.3%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:08 | -0.9% | 6th | 5:37 |
| Run 2 | 3:16 | 3:19 | -1.7% | 5th | 3:40 |
| Run 3 | 3:27 | 3:29 | -1.1% | 8th | 3:52 |
| Run 4 | 3:29 | 3:29 | -0.2% | 10th | 3:52 |
| Run 5 | 3:33 | 3:32 | +0.4% | 13th | 3:55 |
| Run 6 | 3:30 | 3:29 | +0.2% | 13th | 3:54 |
| Run 7 | 3:27 | 3:31 | -2.2% | 5th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:44 | +1.3% | 20th | 3:56 |
| Sled Push | strength | 1:58 | 1:33 | +25.7% | 56th | 1:59 |
| Sled Pull | strength | 2:56 | 2:47 | +5.3% | 24th | 3:21 |
| Burpee Broad Jump | aerobic | 2:26 | 2:14 | +8.7% | 25th | 2:46 |
| Row | aerobic | 4:12 | 3:57 | +6.0% | 49th | 4:13 |
| Farmers Carry | strength | 1:31 | 1:22 | +10.5% | 45th | 1:33 |
| Sandbag Lunges | strength | 2:44 | 2:24 | +13.6% | 40th | 2:54 |
| Wall Balls | strength | 3:16 | 3:17 | -0.8% | 11th | 3:38 |
| Total Running | running | 25:48 | 26:03 | -1.0% | 7th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength