Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -14.6%
Race avg drop: -15.3%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:24 | -4.8% | 87th | 5:37 |
| Run 2 | 3:56 | 4:14 | -7.3% | 83th | 3:40 |
| Run 3 | 4:07 | 4:29 | -8.4% | 80th | 3:52 |
| Run 4 | 4:08 | 4:29 | -8.1% | 79th | 3:52 |
| Run 5 | 4:22 | 4:33 | -4.1% | 88th | 3:55 |
| Run 6 | 4:13 | 4:34 | -7.7% | 82th | 3:54 |
| Run 7 | 4:21 | 4:36 | -5.8% | 86th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:16 | -8.0% | 54th | 3:56 |
| Sled Push | strength | 2:56 | 2:41 | +8.8% | 98th | 1:59 |
| Sled Pull | strength | 5:27 | 4:15 | +28.1% | 100th | 3:21 |
| Burpee Broad Jump | aerobic | 3:45 | 3:36 | +3.8% | 96th | 2:46 |
| Row | aerobic | 4:10 | 4:39 | -10.5% | 42th | 4:13 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.8% | 84th | 1:33 |
| Sandbag Lunges | strength | 3:51 | 3:42 | +3.8% | 95th | 2:54 |
| Wall Balls | strength | 4:25 | 4:11 | +5.5% | 99th | 3:38 |
| Total Running | running | 31:13 | 33:24 | -6.5% | 85th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength