Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -1.1%
Race avg drop: -15.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:31 | -17.3% | 35th | 5:37 |
| Run 2 | 3:37 | 4:19 | -16.4% | 54th | 3:40 |
| Run 3 | 3:58 | 4:35 | -13.5% | 69th | 3:52 |
| Run 4 | 5:23 | 4:35 | +17.2% | 100th | 3:52 |
| Run 5 | 4:27 | 4:38 | -4.2% | 91th | 3:55 |
| Run 6 | 4:29 | 4:40 | -4.0% | 92th | 3:54 |
| Run 7 | 4:26 | 4:42 | -6.0% | 89th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.6% | 90th | 3:56 |
| Sled Push | strength | 3:04 | 2:48 | +9.5% | 99th | 1:59 |
| Sled Pull | strength | 5:04 | 4:23 | +15.4% | 100th | 3:21 |
| Burpee Broad Jump | aerobic | 3:48 | 3:44 | +1.6% | 97th | 2:46 |
| Row | aerobic | 4:44 | 4:43 | +0.3% | 98th | 4:13 |
| Farmers Carry | strength | 1:45 | 1:54 | -8.2% | 88th | 1:33 |
| Sandbag Lunges | strength | 3:37 | 3:49 | -5.5% | 92th | 2:54 |
| Wall Balls | strength | 4:40 | 4:16 | +9.3% | 100th | 3:38 |
| Total Running | running | 31:44 | 34:04 | -6.9% | 87th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength