Ricky Burns
40-49
3
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_mixed
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 30.2% slower than expected
Category Performance
aerobic
+14.6%
vs expected
strength
+23.6%
vs expected
running
-5.9%
vs expected
Oslo 2025 - S8
hyrox_doubles_mixed
48
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 37.6% slower than expected
Category Performance
aerobic
+18.8%
vs expected
strength
+26.2%
vs expected
running
-7.5%
vs expected
Chicago 2025 - S8
hyrox_doubles_mixed_sa
265
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 15.4% slower than expected
- • Specific weakness: Sled Push - 9.5% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+4.1%
vs expected
running
-6.9%
vs expected