Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ricky Burns
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +15.7%
Race avg drop: +18.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:41 | -7.5% | 1th | 4:41 |
| Run 2 | 4:14 | 4:17 | -1.3% | 2th | 5:43 |
| Run 3 | 4:33 | 4:36 | -1.4% | 4th | 5:56 |
| Run 4 | 4:28 | 4:39 | -4.0% | 3th | 6:02 |
| Run 5 | 4:35 | 4:42 | -2.7% | 3th | 6:11 |
| Run 6 | 4:29 | 4:42 | -4.8% | 2th | 6:07 |
| Run 7 | 4:22 | 4:45 | -8.4% | 1th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:49 | +7.4% | 38th | 4:14 |
| Sled Push | strength | 1:38 | 1:20 | +21.6% | 39th | 1:44 |
| Sled Pull | strength | 3:18 | 2:39 | +24.3% | 33th | 3:36 |
| Burpee Broad Jump | aerobic | 3:02 | 2:21 | +28.7% | 26th | 3:40 |
| Row | aerobic | 4:28 | 4:09 | +7.6% | 29th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:22 | +30.2% | 62th | 1:44 |
| Sandbag Lunges | strength | 3:15 | 2:37 | +23.5% | 27th | 3:50 |
| Wall Balls | strength | 3:55 | 3:18 | +18.2% | 32th | 4:22 |
| Total Running | running | 30:06 | 31:58 | -5.9% | 1th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength