Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:40 | -8.5% | 2th | 4:47 |
| Run 2 | 4:13 | 4:22 | -3.5% | 4th | 5:43 |
| Run 3 | 4:17 | 4:33 | -6.1% | 2th | 5:58 |
| Run 4 | 4:20 | 4:34 | -5.2% | 2th | 6:00 |
| Run 5 | 4:18 | 4:39 | -7.5% | 1th | 6:07 |
| Run 6 | 4:17 | 4:36 | -7.2% | 1th | 6:02 |
| Run 7 | 4:19 | 4:38 | -6.9% | 1th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Farmers Carry - 34.8% slower than expected
- → Specific weakness: Sled Pull - 33.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:44 | +8.0% | 42th | 4:07 |
| Sled Push | strength | 1:39 | 1:26 | +14.3% | 22th | 1:54 |
| Sled Pull | strength | 3:35 | 2:40 | +33.9% | 49th | 3:41 |
| Burpee Broad Jump | aerobic | 3:07 | 2:15 | +37.6% | 38th | 3:28 |
| Row | aerobic | 4:35 | 4:08 | +10.9% | 45th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:17 | +34.8% | 67th | 1:40 |
| Sandbag Lunges | strength | 3:28 | 2:37 | +31.7% | 37th | 3:50 |
| Wall Balls | strength | 3:56 | 3:22 | +16.3% | 26th | 4:26 |
| Total Running | running | 29:06 | 31:27 | -7.5% | 2th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength