Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -16.5%
Race avg drop: -15.3%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:42 | -6.6% | 91th | 5:37 |
| Run 2 | 3:49 | 4:27 | -14.4% | 74th | 3:40 |
| Run 3 | 4:10 | 4:43 | -12.0% | 83th | 3:52 |
| Run 4 | 4:11 | 4:44 | -11.7% | 83th | 3:52 |
| Run 5 | 4:21 | 4:47 | -9.3% | 87th | 3:55 |
| Run 6 | 4:14 | 4:49 | -12.2% | 84th | 3:54 |
| Run 7 | 4:11 | 4:52 | -14.2% | 78th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 54.6% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.0% | 98th | 3:56 |
| Sled Push | strength | 3:38 | 2:57 | +22.6% | 100th | 1:59 |
| Sled Pull | strength | 7:07 | 4:36 | +54.6% | 100th | 3:21 |
| Burpee Broad Jump | aerobic | 3:08 | 3:56 | -20.4% | 80th | 2:46 |
| Row | aerobic | 4:38 | 4:49 | -3.9% | 94th | 4:13 |
| Farmers Carry | strength | 2:33 | 1:58 | +29.0% | 100th | 1:33 |
| Sandbag Lunges | strength | 3:22 | 4:00 | -16.2% | 88th | 2:54 |
| Wall Balls | strength | 4:55 | 4:23 | +11.8% | 100th | 3:38 |
| Total Running | running | 31:12 | 35:08 | -11.2% | 85th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength