Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -19.1%
Race avg drop: -15.3%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:09 | +1.7% | 20th | 5:37 |
| Run 2 | 3:24 | 3:20 | +1.9% | 18th | 3:40 |
| Run 3 | 3:38 | 3:30 | +3.8% | 29th | 3:52 |
| Run 4 | 3:42 | 3:30 | +5.6% | 37th | 3:52 |
| Run 5 | 3:35 | 3:32 | +1.0% | 15th | 3:55 |
| Run 6 | 3:29 | 3:30 | -0.7% | 11th | 3:54 |
| Run 7 | 3:31 | 3:32 | -0.7% | 10th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:44 | -1.1% | 10th | 3:56 |
| Sled Push | strength | 1:50 | 1:34 | +16.0% | 40th | 1:59 |
| Sled Pull | strength | 2:57 | 2:48 | +5.2% | 25th | 3:21 |
| Burpee Broad Jump | aerobic | 2:19 | 2:15 | +2.7% | 17th | 2:46 |
| Row | aerobic | 4:08 | 3:58 | +4.1% | 37th | 4:13 |
| Farmers Carry | strength | 1:24 | 1:22 | +1.5% | 18th | 1:33 |
| Sandbag Lunges | strength | 2:27 | 2:25 | +1.1% | 13th | 2:54 |
| Wall Balls | strength | 3:17 | 3:18 | -0.7% | 12th | 3:38 |
| Total Running | running | 26:34 | 26:09 | +1.6% | 17th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength