Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -21.7%
Race avg drop: -15.3%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:09 | +4.6% | 35th | 5:37 |
| Run 2 | 3:26 | 3:20 | +2.9% | 24th | 3:40 |
| Run 3 | 3:28 | 3:30 | -1.0% | 8th | 3:52 |
| Run 4 | 3:28 | 3:30 | -1.1% | 8th | 3:52 |
| Run 5 | 3:28 | 3:33 | -2.4% | 6th | 3:55 |
| Run 6 | 3:26 | 3:30 | -2.1% | 6th | 3:54 |
| Run 7 | 3:29 | 3:32 | -1.7% | 7th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:44 | +3.3% | 35th | 3:56 |
| Sled Push | strength | 1:33 | 1:34 | -2.0% | 9th | 1:59 |
| Sled Pull | strength | 2:53 | 2:48 | +2.7% | 19th | 3:21 |
| Burpee Broad Jump | aerobic | 2:27 | 2:15 | +8.5% | 27th | 2:46 |
| Row | aerobic | 4:03 | 3:58 | +2.0% | 26th | 4:13 |
| Farmers Carry | strength | 1:28 | 1:22 | +6.3% | 32th | 1:33 |
| Sandbag Lunges | strength | 2:44 | 2:25 | +12.7% | 40th | 2:54 |
| Wall Balls | strength | 3:47 | 3:18 | +14.4% | 72th | 3:38 |
| Total Running | running | 26:09 | 26:09 | -0.0% | 12th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength