Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauren-leigh Swindells
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -14.6%
Race avg drop: -15.3%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:11 | -1.0% | 9th | 5:37 |
| Run 2 | 3:19 | 3:21 | -1.4% | 11th | 3:40 |
| Run 3 | 3:35 | 3:31 | +1.5% | 22th | 3:52 |
| Run 4 | 3:36 | 3:32 | +1.8% | 22th | 3:52 |
| Run 5 | 3:40 | 3:34 | +2.4% | 25th | 3:55 |
| Run 6 | 3:37 | 3:32 | +2.2% | 24th | 3:54 |
| Run 7 | 3:37 | 3:34 | +1.2% | 21th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:45 | +1.1% | 25th | 3:56 |
| Sled Push | strength | 1:36 | 1:36 | -0.9% | 14th | 1:59 |
| Sled Pull | strength | 2:47 | 2:51 | -2.3% | 13th | 3:21 |
| Burpee Broad Jump | aerobic | 2:42 | 2:17 | +17.5% | 49th | 2:46 |
| Row | aerobic | 4:02 | 3:59 | +1.0% | 25th | 4:13 |
| Farmers Carry | strength | 1:24 | 1:23 | +0.4% | 18th | 1:33 |
| Sandbag Lunges | strength | 2:34 | 2:27 | +4.2% | 23th | 2:54 |
| Wall Balls | strength | 3:30 | 3:19 | +5.0% | 39th | 3:38 |
| Total Running | running | 26:33 | 26:22 | +0.7% | 16th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength