Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -15.4%
Race avg drop: -15.3%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:14 | -1.9% | 8th | 5:37 |
| Run 2 | 3:24 | 3:23 | +0.3% | 18th | 3:40 |
| Run 3 | 3:37 | 3:33 | +1.6% | 26th | 3:52 |
| Run 4 | 3:34 | 3:33 | +0.1% | 18th | 3:52 |
| Run 5 | 3:37 | 3:36 | +0.2% | 18th | 3:55 |
| Run 6 | 3:37 | 3:34 | +1.3% | 24th | 3:54 |
| Run 7 | 3:36 | 3:36 | -0.2% | 19th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:46 | +3.3% | 42th | 3:56 |
| Sled Push | strength | 2:17 | 1:38 | +38.7% | 79th | 1:59 |
| Sled Pull | strength | 2:56 | 2:53 | +1.4% | 24th | 3:21 |
| Burpee Broad Jump | aerobic | 2:23 | 2:20 | +2.0% | 21th | 2:46 |
| Row | aerobic | 4:17 | 4:00 | +6.8% | 62th | 4:13 |
| Farmers Carry | strength | 1:26 | 1:24 | +1.8% | 24th | 1:33 |
| Sandbag Lunges | strength | 2:30 | 2:29 | +0.0% | 18th | 2:54 |
| Wall Balls | strength | 3:22 | 3:21 | +0.3% | 21th | 3:38 |
| Total Running | running | 26:33 | 26:35 | -0.1% | 16th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength