Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -17.9%
Race avg drop: -15.3%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:14 | +2.2% | 29th | 5:37 |
| Run 2 | 3:25 | 3:23 | +0.7% | 21th | 3:40 |
| Run 3 | 3:35 | 3:33 | +0.6% | 22th | 3:52 |
| Run 4 | 3:34 | 3:33 | +0.1% | 18th | 3:52 |
| Run 5 | 3:44 | 3:36 | +3.4% | 34th | 3:55 |
| Run 6 | 3:36 | 3:34 | +0.8% | 22th | 3:54 |
| Run 7 | 3:36 | 3:36 | -0.2% | 19th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:46 | +5.5% | 65th | 3:56 |
| Sled Push | strength | 1:42 | 1:38 | +3.2% | 23th | 1:59 |
| Sled Pull | strength | 3:00 | 2:53 | +3.7% | 29th | 3:21 |
| Burpee Broad Jump | aerobic | 2:32 | 2:20 | +8.3% | 36th | 2:46 |
| Row | aerobic | 4:02 | 4:00 | +0.5% | 25th | 4:13 |
| Farmers Carry | strength | 1:22 | 1:24 | -2.9% | 14th | 1:33 |
| Sandbag Lunges | strength | 2:39 | 2:30 | +6.0% | 32th | 2:54 |
| Wall Balls | strength | 3:23 | 3:21 | +0.7% | 22th | 3:38 |
| Total Running | running | 26:51 | 26:35 | +1.0% | 21th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength