Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
975
Total Time
1:49:34
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: -3.1%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:21 | -1.4% | 74th | 6:38 |
| Run 2 | 5:58 | 6:05 | -2.1% | 74th | 5:28 |
| Run 3 | 6:22 | 6:23 | -0.4% | 77th | 5:45 |
| Run 4 | 6:21 | 6:29 | -2.1% | 74th | 5:48 |
| Run 5 | 6:22 | 6:45 | -5.7% | 68th | 5:59 |
| Run 6 | 5:39 | 6:33 | -14.0% | 47th | 5:50 |
| Run 7 | 5:28 | 6:32 | -16.4% | 42th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:36 | -0.1% | 78th | 5:17 |
| Sled Push | strength | 3:09 | 2:57 | +6.3% | 86th | 2:35 |
| Sled Pull | strength | 8:19 | 7:19 | +13.5% | 90th | 6:16 |
| Burpee Broad Jump | aerobic | 8:46 | 8:12 | +6.8% | 84th | 6:48 |
| Row | aerobic | 5:37 | 5:49 | -3.4% | 66th | 5:28 |
| Farmers Carry | strength | 3:09 | 2:26 | +29.3% | 100th | 2:10 |
| Sandbag Lunges | strength | 5:37 | 6:08 | -8.6% | 69th | 5:11 |
| Wall Balls | strength | 11:45 | 9:02 | +29.9% | 95th | 7:25 |
| Total Running | running | 43:25 | 46:22 | -6.4% | 63th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength