Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
976
Total Time
1:49:34
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:21 | -5.5% | 63th | 6:38 |
| Run 2 | 6:04 | 6:05 | -0.4% | 77th | 5:28 |
| Run 3 | 6:07 | 6:23 | -4.3% | 69th | 5:45 |
| Run 4 | 6:32 | 6:29 | +0.8% | 80th | 5:48 |
| Run 5 | 6:30 | 6:45 | -3.7% | 72th | 5:59 |
| Run 6 | 6:21 | 6:33 | -3.3% | 73th | 5:50 |
| Run 7 | 6:32 | 6:32 | -0.0% | 77th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 72.4% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:36 | +3.7% | 89th | 5:17 |
| Sled Push | strength | 2:52 | 2:57 | -3.3% | 73th | 2:35 |
| Sled Pull | strength | 7:06 | 7:19 | -3.1% | 75th | 6:16 |
| Burpee Broad Jump | aerobic | 8:19 | 8:12 | +1.3% | 80th | 6:48 |
| Row | aerobic | 5:42 | 5:49 | -2.0% | 72th | 5:28 |
| Farmers Carry | strength | 4:12 | 2:26 | +72.4% | 100th | 2:10 |
| Sandbag Lunges | strength | 5:57 | 6:08 | -3.1% | 74th | 5:11 |
| Wall Balls | strength | 9:30 | 9:02 | +5.0% | 82th | 7:25 |
| Total Running | running | 45:03 | 46:22 | -2.9% | 71th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength