Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -16.1%
Race avg drop: -15.3%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:15 | +0.9% | 23th | 5:37 |
| Run 2 | 3:19 | 3:24 | -2.6% | 11th | 3:40 |
| Run 3 | 3:32 | 3:34 | -1.2% | 16th | 3:52 |
| Run 4 | 3:33 | 3:34 | -0.8% | 16th | 3:52 |
| Run 5 | 3:42 | 3:37 | +2.1% | 31th | 3:55 |
| Run 6 | 3:37 | 3:35 | +0.9% | 24th | 3:54 |
| Run 7 | 3:37 | 3:37 | -0.1% | 21th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +2.7% | 38th | 3:56 |
| Sled Push | strength | 2:07 | 1:39 | +27.3% | 68th | 1:59 |
| Sled Pull | strength | 2:54 | 2:54 | -0.5% | 20th | 3:21 |
| Burpee Broad Jump | aerobic | 2:35 | 2:21 | +9.6% | 41th | 2:46 |
| Row | aerobic | 4:03 | 4:01 | +0.7% | 26th | 4:13 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.0% | 39th | 1:33 |
| Sandbag Lunges | strength | 2:30 | 2:31 | -0.7% | 18th | 2:54 |
| Wall Balls | strength | 3:24 | 3:22 | +0.9% | 25th | 3:38 |
| Total Running | running | 26:38 | 26:41 | -0.2% | 18th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength