Patrick Buchbinder

16-29
2
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

9
Place
Total Time
59:42
Performance
0.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 48.2% below expected on total running time
  • • Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+13.7%
vs expected
strength
+24.6%
vs expected
running
+48.2%
vs expected

Chicago 2025 - S8

hyrox_doubles_mixed_sa

52
Place
Total Time
57:44
Performance
18.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 27.3% slower than expected

Category Performance

aerobic
+4.3%
vs expected
strength
+6.6%
vs expected
running
-0.2%
vs expected