Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Patrick Buchbinder
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+48.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:14 | +1.1% | 2th | 5:42 |
| Run 2 | 3:48 | 3:51 | -1.3% | 1th | 5:24 |
| Run 3 | 3:50 | 3:47 | +1.3% | 0th | 5:46 |
| Run 4 | 4:00 | 3:37 | +10.2% | 1th | 5:57 |
| Run 5 | 4:09 | 3:44 | +10.8% | 1th | 6:01 |
| Run 6 | 4:05 | 3:36 | +13.1% | 1th | 6:02 |
| Run 7 | 4:05 | 3:38 | +12.0% | 1th | 6:07 |
Training Recommendations
- → Focus on running endurance - 48.2% below expected on total running time
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 48.2% slower than expected
- → Specific weakness: Sled Pull - 39.8% slower than expected
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:43 | +4.6% | 8th | 4:17 |
| Sled Push | strength | 1:30 | 1:17 | +15.8% | 3th | 2:10 |
| Sled Pull | strength | 2:47 | 1:59 | +39.8% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 2:16 | 1:45 | +28.5% | 7th | 3:22 |
| Row | aerobic | 4:21 | 4:01 | +8.0% | 12th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:20 | +13.0% | 7th | 1:56 |
| Sandbag Lunges | strength | 2:54 | 2:15 | +28.8% | 8th | 4:04 |
| Wall Balls | strength | 3:38 | 2:53 | +25.7% | 6th | 4:44 |
| Total Running | running | 28:14 | 19:03 | +48.2% | 9th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength