Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -16.2%
Race avg drop: -15.3%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:00 | +3.1% | 11th | 5:37 |
| Run 2 | 3:17 | 3:13 | +1.7% | 6th | 3:40 |
| Run 3 | 3:30 | 3:22 | +3.5% | 11th | 3:52 |
| Run 4 | 3:25 | 3:23 | +0.9% | 5th | 3:52 |
| Run 5 | 3:27 | 3:25 | +0.6% | 5th | 3:55 |
| Run 6 | 3:29 | 3:22 | +3.1% | 11th | 3:54 |
| Run 7 | 3:36 | 3:24 | +5.5% | 19th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:40 | +1.0% | 13th | 3:56 |
| Sled Push | strength | 1:54 | 1:26 | +31.4% | 48th | 1:59 |
| Sled Pull | strength | 2:45 | 2:37 | +4.5% | 11th | 3:21 |
| Burpee Broad Jump | aerobic | 2:24 | 2:05 | +14.6% | 24th | 2:46 |
| Row | aerobic | 3:48 | 3:53 | -2.3% | 2th | 4:13 |
| Farmers Carry | strength | 1:08 | 1:19 | -14.2% | 0th | 1:33 |
| Sandbag Lunges | strength | 2:13 | 2:16 | -2.3% | 4th | 2:54 |
| Wall Balls | strength | 3:13 | 3:11 | +0.6% | 6th | 3:38 |
| Total Running | running | 25:54 | 25:16 | +2.4% | 8th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength