David Aryeetey

16-29
2
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

4
Place
Total Time
56:51
Performance
0.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 27.6% slower than expected

Category Performance

aerobic
+7.5%
vs expected
strength
+7.2%
vs expected
running
+2.1%
vs expected

Chicago 2025 - S8

hyrox_doubles_mixed_sa

5
Place
Total Time
54:54
Performance
1.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 31.4% slower than expected

Category Performance

aerobic
+4.5%
vs expected
strength
+4.0%
vs expected
running
+2.4%
vs expected