Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:16 | +3.0% | 2th | 4:47 |
| Run 2 | 4:10 | 3:51 | +7.8% | 3th | 5:43 |
| Run 3 | 4:16 | 4:02 | +5.7% | 2th | 5:58 |
| Run 4 | 4:07 | 4:02 | +2.0% | 1th | 6:00 |
| Run 5 | 4:07 | 4:06 | +0.3% | 1th | 6:07 |
| Run 6 | 4:11 | 4:05 | +2.4% | 1th | 6:02 |
| Run 7 | 4:19 | 4:06 | +5.2% | 1th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:35 | -1.2% | 0th | 4:07 |
| Sled Push | strength | 1:12 | 1:16 | -5.8% | 0th | 1:54 |
| Sled Pull | strength | 2:28 | 2:18 | +7.2% | 2th | 3:41 |
| Burpee Broad Jump | aerobic | 2:18 | 1:49 | +26.4% | 5th | 3:28 |
| Row | aerobic | 3:50 | 3:56 | -2.7% | 0th | 4:40 |
| Farmers Carry | strength | 1:01 | 1:09 | -12.3% | 0th | 1:40 |
| Sandbag Lunges | strength | 2:36 | 2:10 | +19.1% | 4th | 3:50 |
| Wall Balls | strength | 3:49 | 2:59 | +27.6% | 19th | 4:26 |
| Total Running | running | 28:32 | 27:56 | +2.1% | 1th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength