Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -18.0%
Race avg drop: -15.3%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:18 | -1.9% | 15th | 5:37 |
| Run 2 | 3:25 | 3:26 | -0.7% | 21th | 3:40 |
| Run 3 | 3:39 | 3:36 | +1.0% | 31th | 3:52 |
| Run 4 | 3:36 | 3:37 | -0.5% | 22th | 3:52 |
| Run 5 | 3:36 | 3:39 | -1.7% | 17th | 3:55 |
| Run 6 | 3:30 | 3:37 | -3.5% | 13th | 3:54 |
| Run 7 | 3:34 | 3:39 | -2.7% | 15th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:48 | +6.1% | 75th | 3:56 |
| Sled Push | strength | 1:56 | 1:42 | +13.3% | 51th | 1:59 |
| Sled Pull | strength | 3:11 | 2:58 | +7.2% | 43th | 3:21 |
| Burpee Broad Jump | aerobic | 2:10 | 2:24 | -10.1% | 9th | 2:46 |
| Row | aerobic | 4:25 | 4:02 | +9.1% | 82th | 4:13 |
| Farmers Carry | strength | 1:35 | 1:26 | +10.5% | 62th | 1:33 |
| Sandbag Lunges | strength | 2:57 | 2:34 | +14.8% | 58th | 2:54 |
| Wall Balls | strength | 3:20 | 3:24 | -2.1% | 16th | 3:38 |
| Total Running | running | 26:32 | 26:58 | -1.6% | 15th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength