Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -16.9%
Race avg drop: -15.3%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:19 | -1.5% | 20th | 5:37 |
| Run 2 | 3:31 | 3:27 | +1.7% | 37th | 3:40 |
| Run 3 | 3:39 | 3:38 | +0.4% | 31th | 3:52 |
| Run 4 | 3:44 | 3:38 | +2.6% | 41th | 3:52 |
| Run 5 | 3:45 | 3:41 | +1.8% | 37th | 3:55 |
| Run 6 | 3:40 | 3:38 | +0.5% | 29th | 3:54 |
| Run 7 | 3:37 | 3:41 | -1.9% | 21th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:48 | +2.7% | 46th | 3:56 |
| Sled Push | strength | 1:48 | 1:43 | +4.1% | 35th | 1:59 |
| Sled Pull | strength | 2:46 | 2:59 | -7.8% | 12th | 3:21 |
| Burpee Broad Jump | aerobic | 2:56 | 2:26 | +20.3% | 69th | 2:46 |
| Row | aerobic | 4:13 | 4:03 | +3.8% | 52th | 4:13 |
| Farmers Carry | strength | 1:31 | 1:26 | +5.1% | 45th | 1:33 |
| Sandbag Lunges | strength | 2:52 | 2:35 | +10.5% | 52th | 2:54 |
| Wall Balls | strength | 3:21 | 3:25 | -2.1% | 18th | 3:38 |
| Total Running | running | 27:11 | 27:07 | +0.2% | 27th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength