Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -16.9%
Race avg drop: -15.3%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:24 | +0.2% | 39th | 5:37 |
| Run 2 | 3:34 | 3:30 | +1.5% | 46th | 3:40 |
| Run 3 | 3:41 | 3:41 | -0.3% | 34th | 3:52 |
| Run 4 | 3:40 | 3:41 | -0.8% | 32th | 3:52 |
| Run 5 | 3:45 | 3:44 | +0.1% | 37th | 3:55 |
| Run 6 | 3:43 | 3:42 | +0.1% | 36th | 3:54 |
| Run 7 | 3:45 | 3:45 | -0.0% | 36th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:50 | +2.7% | 57th | 3:56 |
| Sled Push | strength | 1:31 | 1:47 | -15.6% | 7th | 1:59 |
| Sled Pull | strength | 3:12 | 3:05 | +3.6% | 46th | 3:21 |
| Burpee Broad Jump | aerobic | 2:54 | 2:31 | +15.0% | 66th | 2:46 |
| Row | aerobic | 4:04 | 4:06 | -0.9% | 29th | 4:13 |
| Farmers Carry | strength | 1:21 | 1:28 | -8.3% | 10th | 1:33 |
| Sandbag Lunges | strength | 3:03 | 2:40 | +14.1% | 71th | 2:54 |
| Wall Balls | strength | 3:50 | 3:28 | +10.3% | 77th | 3:38 |
| Total Running | running | 27:33 | 27:33 | -0.0% | 35th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength