Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -7.0%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:23 | -3.9% | 69th | 6:38 |
| Run 2 | 5:30 | 6:07 | -10.2% | 54th | 5:28 |
| Run 3 | 5:52 | 6:25 | -8.6% | 58th | 5:45 |
| Run 4 | 5:45 | 6:30 | -11.8% | 51th | 5:48 |
| Run 5 | 6:00 | 6:47 | -11.6% | 56th | 5:59 |
| Run 6 | 5:42 | 6:35 | -13.6% | 49th | 5:50 |
| Run 7 | 6:01 | 6:34 | -8.4% | 62th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.7% slower than expected
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:37 | +3.2% | 88th | 5:17 |
| Sled Push | strength | 3:34 | 2:58 | +19.6% | 96th | 2:35 |
| Sled Pull | strength | 10:45 | 7:22 | +45.7% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 7:26 | 8:16 | -10.1% | 68th | 6:48 |
| Row | aerobic | 5:55 | 5:49 | +1.4% | 83th | 5:28 |
| Farmers Carry | strength | 2:28 | 2:26 | +0.8% | 81th | 2:10 |
| Sandbag Lunges | strength | 6:32 | 6:11 | +5.6% | 85th | 5:11 |
| Wall Balls | strength | 12:09 | 9:07 | +33.2% | 97th | 7:25 |
| Total Running | running | 41:56 | 46:36 | -10.0% | 55th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength