Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -14.5%
Race avg drop: -9.7%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:04 | +3.4% | 23th | 7:08 |
| Run 2 | 4:16 | 4:00 | +6.3% | 36th | 4:44 |
| Run 3 | 4:25 | 4:14 | +4.0% | 29th | 5:05 |
| Run 4 | 4:29 | 4:15 | +5.1% | 32th | 5:08 |
| Run 5 | 4:37 | 4:18 | +7.2% | 30th | 5:19 |
| Run 6 | 4:30 | 4:16 | +5.1% | 26th | 5:17 |
| Run 7 | 4:31 | 4:18 | +5.0% | 21th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.3% | 15th | 4:46 |
| Sled Push | strength | 3:46 | 2:56 | +28.3% | 47th | 4:15 |
| Sled Pull | strength | 4:35 | 4:17 | +6.9% | 20th | 5:38 |
| Burpee Broad Jump | aerobic | 5:13 | 4:58 | +4.8% | 24th | 6:16 |
| Row | aerobic | 4:33 | 4:36 | -1.2% | 12th | 5:00 |
| Farmers Carry | strength | 2:04 | 1:48 | +14.6% | 46th | 2:15 |
| Sandbag Lunges | strength | 4:22 | 4:37 | -5.5% | 9th | 5:52 |
| Wall Balls | strength | 5:54 | 6:04 | -2.9% | 10th | 9:29 |
| Total Running | running | 33:05 | 31:55 | +3.6% | 24th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength