Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Search for an athlete to compare with Gerard Hargreaves
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Compare your performance against the average of your age group (60-64).
Place
17
Total Time
1:19:38
Overall Percentile
19.8
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -9.7%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:07 | -0.4% | 17th | 7:08 |
| Run 2 | 3:56 | 4:02 | -2.7% | 10th | 4:44 |
| Run 3 | 4:03 | 4:16 | -5.4% | 5th | 5:05 |
| Run 4 | 4:04 | 4:18 | -5.5% | 6th | 5:08 |
| Run 5 | 4:09 | 4:20 | -4.6% | 5th | 5:19 |
| Run 6 | 4:11 | 4:19 | -3.2% | 8th | 5:17 |
| Run 7 | 4:09 | 4:20 | -4.5% | 7th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:23 | +4.1% | 38th | 4:46 |
| Sled Push | strength | 3:51 | 2:59 | +28.8% | 49th | 4:15 |
| Sled Pull | strength | 4:59 | 4:20 | +14.7% | 51th | 5:38 |
| Burpee Broad Jump | aerobic | 6:42 | 5:01 | +33.2% | 69th | 6:16 |
| Row | aerobic | 4:37 | 4:37 | -0.1% | 17th | 5:00 |
| Farmers Carry | strength | 2:07 | 1:49 | +16.2% | 52th | 2:15 |
| Sandbag Lunges | strength | 4:55 | 4:40 | +5.3% | 28th | 5:52 |
| Wall Balls | strength | 6:39 | 6:12 | +7.1% | 24th | 9:29 |
| Total Running | running | 30:38 | 32:12 | -4.9% | 6th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength