Gerard Hargreaves

United Kingdom 60-64
2
Total Races

Race History

Chicago 2025 - S8

hyrox_men_fr

17
Place
Total Time
1:19:38
Performance
19.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 33.2% slower than expected

Category Performance

aerobic
+12.4%
vs expected
strength
+14.4%
vs expected
running
-4.9%
vs expected

Cardiff 2025 - S8

hyrox_men

929
Place
Total Time
1:21:02
Performance
47.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 29.2% slower than expected

Category Performance

aerobic
+9.3%
vs expected
strength
+11.3%
vs expected
running
-6.2%
vs expected