Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gerard Hargreaves
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
929
Total Time
1:21:02
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +4.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:47 | +3.4% | 58th | 4:54 |
| Run 2 | 4:19 | 4:31 | -4.7% | 36th | 4:39 |
| Run 3 | 4:22 | 4:45 | -8.4% | 24th | 4:53 |
| Run 4 | 4:36 | 4:47 | -4.1% | 36th | 4:55 |
| Run 5 | 4:27 | 4:54 | -9.3% | 23th | 5:02 |
| Run 6 | 4:28 | 4:48 | -7.2% | 29th | 4:56 |
| Run 7 | 4:29 | 4:49 | -7.0% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.5% | 74th | 4:33 |
| Sled Push | strength | 3:07 | 2:54 | +7.3% | 62th | 3:00 |
| Sled Pull | strength | 4:48 | 4:38 | +3.3% | 56th | 4:49 |
| Burpee Broad Jump | aerobic | 7:10 | 5:45 | +24.3% | 78th | 6:03 |
| Row | aerobic | 4:42 | 4:44 | -0.9% | 44th | 4:48 |
| Farmers Carry | strength | 2:40 | 2:03 | +29.2% | 86th | 2:09 |
| Sandbag Lunges | strength | 4:38 | 4:39 | -0.4% | 48th | 4:51 |
| Wall Balls | strength | 7:36 | 6:28 | +17.2% | 70th | 6:50 |
| Total Running | running | 31:38 | 33:42 | -6.2% | 30th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength