Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -9.7%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:11 | +4.4% | 36th | 7:08 |
| Run 2 | 4:16 | 4:05 | +4.2% | 36th | 4:44 |
| Run 3 | 4:26 | 4:20 | +2.2% | 31th | 5:05 |
| Run 4 | 4:27 | 4:21 | +2.0% | 29th | 5:08 |
| Run 5 | 4:43 | 4:25 | +6.8% | 36th | 5:19 |
| Run 6 | 4:30 | 4:23 | +2.5% | 26th | 5:17 |
| Run 7 | 4:39 | 4:25 | +5.1% | 31th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.0% | 19th | 4:46 |
| Sled Push | strength | 3:59 | 3:04 | +29.3% | 51th | 4:15 |
| Sled Pull | strength | 4:33 | 4:26 | +2.6% | 18th | 5:38 |
| Burpee Broad Jump | aerobic | 4:54 | 5:07 | -4.3% | 19th | 6:16 |
| Row | aerobic | 4:43 | 4:38 | +1.5% | 33th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.7% | 24th | 2:15 |
| Sandbag Lunges | strength | 4:56 | 4:45 | +3.7% | 30th | 5:52 |
| Wall Balls | strength | 7:03 | 6:26 | +9.4% | 30th | 9:29 |
| Total Running | running | 33:29 | 32:41 | +2.4% | 28th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength