Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1
Total Time
1:11:18
Overall Percentile
1.2
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.9%
Race avg drop: -9.7%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:40 | +3.1% | 5th | 7:08 |
| Run 2 | 3:43 | 3:44 | -0.5% | 3th | 4:44 |
| Run 3 | 3:57 | 3:55 | +0.7% | 3th | 5:05 |
| Run 4 | 3:48 | 3:55 | -3.4% | 1th | 5:08 |
| Run 5 | 3:54 | 3:55 | -0.6% | 1th | 5:19 |
| Run 6 | 3:49 | 3:53 | -2.1% | 1th | 5:17 |
| Run 7 | 3:51 | 3:52 | -0.7% | 1th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.8% slower than expected
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.7% | 3th | 4:46 |
| Sled Push | strength | 3:18 | 2:25 | +35.8% | 28th | 4:15 |
| Sled Pull | strength | 4:02 | 3:46 | +6.9% | 6th | 5:38 |
| Burpee Broad Jump | aerobic | 4:34 | 4:28 | +1.9% | 8th | 6:16 |
| Row | aerobic | 4:20 | 4:26 | -2.6% | 4th | 5:00 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.4% | 2th | 2:15 |
| Sandbag Lunges | strength | 4:29 | 4:08 | +8.2% | 13th | 5:52 |
| Wall Balls | strength | 6:20 | 4:46 | +32.7% | 17th | 9:29 |
| Total Running | running | 28:53 | 29:14 | -1.2% | 2th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength