Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -9.7%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:27 | +7.5% | 62th | 7:08 |
| Run 2 | 4:37 | 4:16 | +7.9% | 57th | 4:44 |
| Run 3 | 4:32 | 4:33 | -0.4% | 37th | 5:05 |
| Run 4 | 4:27 | 4:35 | -2.9% | 29th | 5:08 |
| Run 5 | 4:52 | 4:40 | +4.1% | 48th | 5:19 |
| Run 6 | 4:49 | 4:38 | +3.7% | 44th | 5:17 |
| Run 7 | 4:45 | 4:42 | +0.9% | 35th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:30 | +4.8% | 59th | 4:46 |
| Sled Push | strength | 3:15 | 3:24 | -4.9% | 26th | 4:15 |
| Sled Pull | strength | 4:43 | 4:46 | -1.3% | 34th | 5:38 |
| Burpee Broad Jump | aerobic | 4:43 | 5:26 | -13.4% | 11th | 6:16 |
| Row | aerobic | 4:51 | 4:45 | +2.1% | 48th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:58 | -7.8% | 17th | 2:15 |
| Sandbag Lunges | strength | 5:53 | 5:04 | +16.0% | 56th | 5:52 |
| Wall Balls | strength | 8:27 | 7:18 | +15.6% | 49th | 9:29 |
| Total Running | running | 34:59 | 34:29 | +1.4% | 41th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength