Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -10.1%
Race avg drop: -9.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:28 | +3.1% | 48th | 7:08 |
| Run 2 | 4:33 | 4:17 | +6.0% | 52th | 4:44 |
| Run 3 | 4:53 | 4:34 | +6.9% | 56th | 5:05 |
| Run 4 | 4:53 | 4:35 | +6.2% | 52th | 5:08 |
| Run 5 | 5:02 | 4:41 | +7.3% | 55th | 5:19 |
| Run 6 | 5:01 | 4:39 | +7.6% | 54th | 5:17 |
| Run 7 | 5:05 | 4:43 | +7.5% | 53th | 5:25 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +2.1% | 44th | 4:46 |
| Sled Push | strength | 4:20 | 3:26 | +26.0% | 58th | 4:15 |
| Sled Pull | strength | 4:23 | 4:48 | -8.7% | 14th | 5:38 |
| Burpee Broad Jump | aerobic | 5:37 | 5:28 | +2.6% | 35th | 6:16 |
| Row | aerobic | 4:48 | 4:45 | +0.9% | 40th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:58 | -10.7% | 8th | 2:15 |
| Sandbag Lunges | strength | 5:10 | 5:05 | +1.4% | 35th | 5:52 |
| Wall Balls | strength | 7:04 | 7:22 | -4.1% | 32th | 9:29 |
| Total Running | running | 36:08 | 34:36 | +4.4% | 49th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength