Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.3%
Race avg drop: -9.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:29 | -5.0% | 20th | 7:08 |
| Run 2 | 4:07 | 4:17 | -4.3% | 21th | 4:44 |
| Run 3 | 4:39 | 4:34 | +1.6% | 44th | 5:05 |
| Run 4 | 4:35 | 4:36 | -0.5% | 39th | 5:08 |
| Run 5 | 4:40 | 4:42 | -0.7% | 34th | 5:19 |
| Run 6 | 4:44 | 4:40 | +1.3% | 34th | 5:17 |
| Run 7 | 4:54 | 4:44 | +3.4% | 44th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:31 | -9.1% | 2th | 4:46 |
| Sled Push | strength | 3:36 | 3:27 | +4.2% | 37th | 4:15 |
| Sled Pull | strength | 5:46 | 4:49 | +19.7% | 60th | 5:38 |
| Burpee Broad Jump | aerobic | 5:22 | 5:29 | -2.2% | 29th | 6:16 |
| Row | aerobic | 4:47 | 4:45 | +0.4% | 39th | 5:00 |
| Farmers Carry | strength | 2:19 | 1:58 | +16.8% | 67th | 2:15 |
| Sandbag Lunges | strength | 5:01 | 5:06 | -1.8% | 33th | 5:52 |
| Wall Balls | strength | 10:29 | 7:24 | +41.5% | 74th | 9:29 |
| Total Running | running | 33:49 | 34:41 | -2.5% | 31th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength