Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (65-69).
Place
39
Total Time
1:28:32
Overall Percentile
45.3
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.5%
Race avg drop: -9.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:35 | +11.1% | 69th | 7:08 |
| Run 2 | 4:46 | 4:22 | +9.0% | 63th | 4:44 |
| Run 3 | 5:13 | 4:39 | +11.9% | 69th | 5:05 |
| Run 4 | 5:17 | 4:41 | +12.5% | 69th | 5:08 |
| Run 5 | 5:30 | 4:48 | +14.5% | 71th | 5:19 |
| Run 6 | 5:35 | 4:46 | +17.0% | 73th | 5:17 |
| Run 7 | 5:44 | 4:51 | +18.2% | 74th | 5:25 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.4% | 29th | 4:46 |
| Sled Push | strength | 2:45 | 3:35 | -23.3% | 15th | 4:15 |
| Sled Pull | strength | 3:11 | 4:57 | -35.7% | 1th | 5:38 |
| Burpee Broad Jump | aerobic | 6:35 | 5:36 | +17.2% | 65th | 6:16 |
| Row | aerobic | 4:43 | 4:48 | -1.8% | 33th | 5:00 |
| Farmers Carry | strength | 1:41 | 2:01 | -17.0% | 2th | 2:15 |
| Sandbag Lunges | strength | 5:37 | 5:14 | +7.3% | 44th | 5:52 |
| Wall Balls | strength | 6:26 | 7:44 | -17.0% | 18th | 9:29 |
| Total Running | running | 39:25 | 35:23 | +11.4% | 67th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength