Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (65-69).
Place
45
Total Time
1:32:24
Overall Percentile
52.3
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.2%
Race avg drop: -9.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:48 | -3.5% | 44th | 7:08 |
| Run 2 | 4:33 | 4:30 | +0.8% | 52th | 4:44 |
| Run 3 | 4:52 | 4:49 | +0.8% | 53th | 5:05 |
| Run 4 | 5:02 | 4:52 | +3.4% | 57th | 5:08 |
| Run 5 | 5:01 | 4:59 | +0.4% | 52th | 5:19 |
| Run 6 | 5:08 | 4:58 | +3.3% | 58th | 5:17 |
| Run 7 | 5:11 | 5:04 | +2.2% | 56th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.2% | 45th | 4:46 |
| Sled Push | strength | 4:38 | 3:50 | +20.5% | 69th | 4:15 |
| Sled Pull | strength | 4:26 | 5:13 | -15.0% | 16th | 5:38 |
| Burpee Broad Jump | aerobic | 5:56 | 5:52 | +1.1% | 46th | 6:16 |
| Row | aerobic | 4:43 | 4:53 | -3.4% | 33th | 5:00 |
| Farmers Carry | strength | 2:10 | 2:07 | +2.3% | 58th | 2:15 |
| Sandbag Lunges | strength | 5:30 | 5:28 | +0.4% | 42th | 5:52 |
| Wall Balls | strength | 10:23 | 8:24 | +23.4% | 72th | 9:29 |
| Total Running | running | 36:21 | 36:46 | -1.1% | 52th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength