James Kelly
United Kingdom
65-69
2
Total Races
Race History
Chicago 2025 - S8
hyrox_men_fr
45
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 23.4% slower than expected
- • Specific weakness: Sled Push - 20.5% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+6.3%
vs expected
running
-1.1%
vs expected
Cardiff 2025 - S8
hyrox_men
1537
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 11.7% slower than expected
- • Specific weakness: Wall Balls - 10.2% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+3.0%
vs expected
running
-1.8%
vs expected