Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
1537
Total Time
1:32:48
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:23 | +2.5% | 84th | 4:54 |
| Run 2 | 5:00 | 5:10 | -3.5% | 73th | 4:39 |
| Run 3 | 5:14 | 5:24 | -3.2% | 73th | 4:53 |
| Run 4 | 5:33 | 5:27 | +1.8% | 82th | 4:55 |
| Run 5 | 5:24 | 5:36 | -3.8% | 72th | 5:02 |
| Run 6 | 5:26 | 5:28 | -0.8% | 78th | 4:56 |
| Run 7 | 5:21 | 5:28 | -2.2% | 75th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -1.8% | 72th | 4:33 |
| Sled Push | strength | 3:48 | 3:24 | +11.7% | 92th | 3:00 |
| Sled Pull | strength | 5:16 | 5:32 | -5.0% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 6:53 | 7:14 | -4.9% | 73th | 6:03 |
| Row | aerobic | 4:59 | 5:03 | -1.6% | 74th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:29 | -5.9% | 71th | 2:09 |
| Sandbag Lunges | strength | 5:54 | 5:40 | +4.1% | 83th | 4:51 |
| Wall Balls | strength | 9:10 | 8:19 | +10.2% | 87th | 6:50 |
| Total Running | running | 37:30 | 38:10 | -1.8% | 75th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength