Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -22.6%
Race avg drop: -9.7%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:53 | -7.5% | 27th | 7:08 |
| Run 2 | 4:11 | 4:34 | -8.4% | 30th | 4:44 |
| Run 3 | 4:16 | 4:53 | -12.7% | 14th | 5:05 |
| Run 4 | 4:14 | 4:55 | -14.2% | 13th | 5:08 |
| Run 5 | 4:13 | 5:04 | -16.9% | 9th | 5:19 |
| Run 6 | 4:03 | 5:02 | -19.7% | 5th | 5:17 |
| Run 7 | 4:07 | 5:09 | -20.1% | 6th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 33.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 67.8% slower than expected
- → Specific weakness: Farmers Carry - 41.7% slower than expected
- → Specific weakness: Sandbag Lunges - 40.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:40 | +5.6% | 69th | 4:46 |
| Sled Push | strength | 3:45 | 3:56 | -4.9% | 44th | 4:15 |
| Sled Pull | strength | 6:33 | 5:19 | +23.2% | 80th | 5:38 |
| Burpee Broad Jump | aerobic | 5:40 | 5:58 | -5.0% | 38th | 6:16 |
| Row | aerobic | 5:23 | 4:54 | +9.6% | 81th | 5:00 |
| Farmers Carry | strength | 3:03 | 2:09 | +41.7% | 90th | 2:15 |
| Sandbag Lunges | strength | 7:48 | 5:34 | +40.0% | 92th | 5:52 |
| Wall Balls | strength | 14:33 | 8:40 | +67.8% | 89th | 9:29 |
| Total Running | running | 31:26 | 37:17 | -15.7% | 9th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength