Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (65-69).
Place
60
Total Time
1:44:45
Overall Percentile
69.8
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -10.2%
Race avg drop: -9.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:28 | -5.8% | 63th | 7:08 |
| Run 2 | 4:43 | 4:58 | -5.1% | 60th | 4:44 |
| Run 3 | 4:54 | 5:21 | -8.5% | 57th | 5:05 |
| Run 4 | 5:08 | 5:24 | -5.2% | 64th | 5:08 |
| Run 5 | 5:09 | 5:37 | -8.5% | 62th | 5:19 |
| Run 6 | 5:13 | 5:35 | -6.8% | 64th | 5:17 |
| Run 7 | 5:20 | 5:46 | -7.5% | 64th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 93.6% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:53 | +1.5% | 74th | 4:46 |
| Sled Push | strength | 9:03 | 4:40 | +93.6% | 100th | 4:15 |
| Sled Pull | strength | 6:13 | 6:03 | +2.6% | 71th | 5:38 |
| Burpee Broad Jump | aerobic | 7:32 | 6:41 | +12.7% | 84th | 6:16 |
| Row | aerobic | 4:55 | 5:08 | -4.3% | 55th | 5:00 |
| Farmers Carry | strength | 2:58 | 2:24 | +23.3% | 88th | 2:15 |
| Sandbag Lunges | strength | 7:39 | 6:15 | +22.2% | 91th | 5:52 |
| Wall Balls | strength | 11:31 | 10:32 | +9.2% | 79th | 9:29 |
| Total Running | running | 37:29 | 41:10 | -9.0% | 60th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength