Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (70-74).
Place
68
Total Time
1:55:24
Overall Percentile
79.1
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.6%
Race avg drop: -9.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:07 | 8:02 | +13.4% | 95th | 7:08 |
| Run 2 | 5:48 | 5:21 | +8.1% | 90th | 4:44 |
| Run 3 | 6:31 | 5:48 | +12.1% | 90th | 5:05 |
| Run 4 | 6:29 | 5:53 | +10.1% | 87th | 5:08 |
| Run 5 | 6:37 | 6:10 | +7.3% | 84th | 5:19 |
| Run 6 | 6:57 | 6:08 | +13.3% | 88th | 5:17 |
| Run 7 | 6:59 | 6:22 | +9.6% | 87th | 5:25 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.7% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:06 | -0.7% | 77th | 4:46 |
| Sled Push | strength | 6:04 | 5:23 | +12.6% | 86th | 4:15 |
| Sled Pull | strength | 8:26 | 6:47 | +24.2% | 94th | 5:38 |
| Burpee Broad Jump | aerobic | 7:36 | 7:23 | +2.9% | 85th | 6:16 |
| Row | aerobic | 5:24 | 5:21 | +0.8% | 82th | 5:00 |
| Farmers Carry | strength | 3:25 | 2:39 | +28.7% | 96th | 2:15 |
| Sandbag Lunges | strength | 6:43 | 6:55 | -3.1% | 78th | 5:52 |
| Wall Balls | strength | 7:16 | 12:23 | -41.3% | 35th | 9:29 |
| Total Running | running | 48:28 | 44:58 | +7.8% | 85th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength