Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -13.6%
Race avg drop: -9.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:56 | -6.4% | 1th | 7:08 |
| Run 2 | 3:30 | 3:55 | -10.8% | 1th | 4:44 |
| Run 3 | 3:44 | 4:08 | -9.8% | 1th | 5:05 |
| Run 4 | 4:03 | 4:09 | -2.5% | 5th | 5:08 |
| Run 5 | 3:57 | 4:10 | -5.5% | 2th | 5:19 |
| Run 6 | 3:54 | 4:09 | -6.1% | 2th | 5:17 |
| Run 7 | 3:56 | 4:09 | -5.5% | 2th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.6% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:19 | +8.8% | 53th | 4:46 |
| Sled Push | strength | 2:53 | 2:46 | +4.2% | 17th | 4:15 |
| Sled Pull | strength | 5:12 | 4:07 | +26.3% | 54th | 5:38 |
| Burpee Broad Jump | aerobic | 4:48 | 4:48 | -0.3% | 15th | 6:16 |
| Row | aerobic | 4:40 | 4:33 | +2.5% | 21th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.0% | 24th | 2:15 |
| Sandbag Lunges | strength | 4:50 | 4:27 | +8.3% | 27th | 5:52 |
| Wall Balls | strength | 9:41 | 5:38 | +71.6% | 63th | 9:29 |
| Total Running | running | 28:38 | 31:02 | -7.7% | 1th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength