Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 145.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +135.6%
Race avg drop: -9.7%
Trend per run: +16.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 8:46 | -30.5% | 17th | 7:08 |
| Run 2 | 3:50 | 5:51 | -34.6% | 6th | 4:44 |
| Run 3 | 6:35 | 6:23 | +3.0% | 91th | 5:05 |
| Run 4 | 7:05 | 6:29 | +9.1% | 98th | 5:08 |
| Run 5 | 9:23 | 6:51 | +36.7% | 100th | 5:19 |
| Run 6 | 9:44 | 6:49 | +42.5% | 100th | 5:17 |
| Run 7 | 13:40 | 7:08 | +91.4% | 100th | 5:25 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:22 | -16.0% | 30th | 4:46 |
| Sled Push | strength | 4:21 | 6:18 | -31.0% | 62th | 4:15 |
| Sled Pull | strength | 7:43 | 7:43 | -0.1% | 89th | 5:38 |
| Burpee Broad Jump | aerobic | 6:58 | 8:16 | -15.9% | 72th | 6:16 |
| Row | aerobic | 4:56 | 5:38 | -12.5% | 56th | 5:00 |
| Farmers Carry | strength | 3:34 | 2:58 | +20.1% | 100th | 2:15 |
| Sandbag Lunges | strength | 6:43 | 7:47 | -13.8% | 78th | 5:52 |
| Wall Balls | strength | 7:11 | 14:44 | -51.3% | 33th | 9:29 |
| Total Running | running | 56:23 | 49:49 | +13.1% | 100th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength