Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
83
Total Time
2:23:00
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.0
Excellent endurance - maintaining pace better than field
Your pace drop: -32.6%
Race avg drop: -9.7%
Trend per run: -9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:22 | 9:31 | +50.9% | 100th | 7:08 |
| Run 2 | 6:43 | 6:22 | +5.3% | 99th | 4:44 |
| Run 3 | 6:47 | 6:59 | -3.0% | 95th | 5:05 |
| Run 4 | 7:03 | 7:06 | -0.8% | 97th | 5:08 |
| Run 5 | 7:03 | 7:34 | -6.9% | 91th | 5:19 |
| Run 6 | 6:58 | 7:32 | -7.6% | 89th | 5:17 |
| Run 7 | 7:14 | 7:55 | -8.8% | 91th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.3% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:39 | +1.3% | 98th | 4:46 |
| Sled Push | strength | 7:24 | 7:14 | +2.2% | 98th | 4:15 |
| Sled Pull | strength | 6:35 | 8:40 | -24.1% | 81th | 5:38 |
| Burpee Broad Jump | aerobic | 9:31 | 9:12 | +3.4% | 99th | 6:16 |
| Row | aerobic | 5:34 | 5:55 | -6.0% | 88th | 5:00 |
| Farmers Carry | strength | 3:27 | 3:17 | +4.7% | 98th | 2:15 |
| Sandbag Lunges | strength | 12:26 | 8:40 | +43.3% | 100th | 5:52 |
| Wall Balls | strength | 18:10 | 17:09 | +5.9% | 96th | 9:29 |
| Total Running | running | 56:10 | 54:49 | +2.5% | 99th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength