Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Men Sa
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +2.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:10 | +2.4% | 79th | 4:14 |
| Run 2 | 3:26 | 3:24 | +0.8% | 42th | 3:27 |
| Run 3 | 3:50 | 3:43 | +3.1% | 69th | 3:47 |
| Run 4 | 3:58 | 3:55 | +1.1% | 31th | 4:01 |
| Run 5 | 3:58 | 3:58 | -0.1% | 23th | 4:03 |
| Run 6 | 3:35 | 3:35 | -0.2% | 21th | 3:43 |
| Run 7 | 4:01 | 4:01 | -0.2% | 14th | 4:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:26 | +1.8% | 43th | 3:30 |
| Sled Push | strength | 1:27 | 1:24 | +3.3% | 46th | 1:28 |
| Sled Pull | strength | 2:47 | 2:40 | +3.8% | 50th | 2:53 |
| Burpee Broad Jump | aerobic | 1:53 | 2:01 | -7.1% | 14th | 2:20 |
| Row | aerobic | 3:48 | 3:37 | +4.9% | 71th | 3:43 |
| Farmers Carry | strength | 1:20 | 1:15 | +6.0% | 75th | 1:18 |
| Sandbag Lunges | strength | 2:41 | 2:20 | +14.6% | 62th | 2:43 |
| Wall Balls | strength | 3:16 | 3:27 | -5.5% | 7th | 3:42 |
| Total Running | running | 27:05 | 26:55 | +0.6% | 38th | 27:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength